TOTAL GYM 1000 EXERCISE MANUAL - E-BOOK

TOTAL GYM 1000 Complete
Exercise Booklet

This is an E-Book

- The Complete 28 Page Book -

The exercise routines in this
book will work on the other
Total machines also.




TABLE OF CONTENTS:

- HOW TO USE THIS EXCERCISE BOOKLET
- TOTAL FITNESS WITH THE TG 1000
- Definitions of Terms
- Fitness Circuit
- Repitions
- Sets
- Tempo: Speed of Movement
- Rest Periods
- Frequency: Rate of progression
- Three Different Exercise Movements
- Bilateral Movement
- Unilateral Movement
- Static Equilibruim- High speed Movement
- Exercise Resistance Charts
- Programs:
- Starter Program
- Beginer- Basic Fitness for Men and Woman
- Circuit Training for Men & Woman
- Intermediate
- Advanced
- Advanced body buiding
- Sports specific Programs
- Sking
- Golf
- Tennis
- Running/Walking
- Accessories
- Additional Exercises
- Workout Progress





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This book works on other TotalGym Models too!
This book is 28 pages long. It is the complete book including all the fitness excercises from beginner through advanced - Men's and Women's routines - Beginner and expert workouts.

Fully illustrated with photographs & charts for complete understanding and step-by-step guidance. Easy to follow workouts help make your goals a reality --- FAST!

This manual is an electronic book-
A High Quality PDF Document - the highest quality ANYWHERE!
After reciept of your payment, you will receive an email with the
web address and download instructions. You will be downloading the Manual to you own computer. You can then print the manual on your printer. You can have this book today and start enjoying your TotalGym Exercises right away!
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    Daniel F. Palmieri
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    East Syracuse, NY 13057



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